Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
– never let yourself get too Hungry, Angry, Lonely or Tired. Remember H.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Remember H. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. L. T. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you can distract yourself for 5 minutes, the craving will usually pass.
If you need more guidance, talk to your doctor or dietitian.
If you can distract yourself for 5 minutes, the craving will usually pass. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Article Source: Best way to stop smoking now
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